One of our complimentary practitioners, Cath Hopkinson, comes every other Wednesday.
She provides us with a really enjoyable Pilates exercise session, although this should be re-named our laughter session! She is so entertaining that members don’t even realise that they are doing the exercises. She has a great sense of humour, and is very understanding to everyone’s needs and abilities. You never feel under pressure, and she never does anything which our members find difficult to do.
SMILE (Preston) has purchased exercise bands to use with her classes, which increase the resistance of each movement but can be controlled by each individual to ensure that we only work to our own level and capabilities.
Another good reason to become a member of SMILE (Preston).